15.1 oz box
Quaker® Flavor Variety Instant Oatmeal. Energy counts. 3g fiber. 160 calories. 26g wholegrains. Maple & brown sugar. Naturally & artificially flavored. 4 packets. Cinnamon & spice. 2 packet. Apples & cinnamon. Naturally & artificially flavored. 4 packets. Heart healthy. Per packet. 160 calories, maple & brown sugar. 160 calories, cinnamon & spice. 160 calories, apple & cinnamon. 10 packets. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. *One of the B vitamins. Quaker, granola. Quaker, chewy. Quaker oats, old fashioned. Quaker, original. Quaker, oatmeal squares. Quaker Up®. Quaker provides the fuel you want to help keep you and your family going through the day. For over 135 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going. Heart health: Thanks to whole grains to help support your heart health*. Fiber: To help fill you up. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. For special offers, information & to join the conversation, visit: quakeroats.com. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain. 26g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Partially produced with genetic engineering. 100% recycled fiber. Please recycle this carton. Questions or comments? Call 1-800-555-6287. Please have package available when calling. ©2016 The Quaker Oats Company.
Hot water or milk. 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Two ways to open! 1. Lift tab here to open. Or... 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwavable directions: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water, stir. For your convenience, you can use the packet as a measuring cup. 3. Microwave on high 1 to 2 minutes; stir again. Caution: bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.
Country of Origin
The Quaker Oats Company
P.O. Box 049003 Chicago, IL 60604-9003 U.S.A.